INDIVIDUAL & COUPLES THERAPY COACHING
THERAPY COACHING FOR INDIVIDUALS & COUPLES
Individuals & couples—confidential, compassionate, effective. I help you regulate your nervous system, make sense of the story you’re living, and take calm, doable steps that actually stick.
INDIVIDUAL THERAPY COACHING SESSION
Confidential, compassionate support to calm spirals, regulate your nervous system, and shift the story you’re living. We’ll create simple weekly practices so you feel steadier, clearer, and in charge of your next step.
BOOK NOWCOUPLES THERAPY COACHING SESSION
A grounded space to repair, reconnect, and communicate with care. We’ll calm the nervous system, learn practical tools, and build rhythms that restore trust—so you both feel heard and move forward together.
BOOK NOWWHO IS THIS FOR:
WHAT WE WORK ON:
- Regulation before strategy: breath, grounding, somatic resets
- Boundaries & communication that honour your values
- Reframing the story (identity, belief, and daily rituals)
- Grief, transition, and relationship repair with care
- Faith-respecting and culturally aware support
How sessions work
Secure video (or in-person where available)
50 minutes focused on one clear outcome
After-session notes + 1–2 simple practices
Optional check-in email for accountability
My approach
Therapy-informed coaching that blends naturopathic principles, somatic tools, and life coaching. Trauma-sensitive. Practical. Grace-forward.
How many sessions do I need?
Do you take insurance?
What’s the cancellation policy?
Is this the same as therapy?
Educational/coaching services only; not medical or psychiatric care. If you’re in crisis, please get in touch with your local crisis line or emergency services.
